Kim’s Gym offers a variety of classes for all fitness levels. Scroll down to view class schedule and descriptions. All classes are 50 minutes except for Yoga.
Coming in 2020: Specialty classes ( held 1 time/ week or month) are Cardio Kickboxing, Eccentrics, African Dance, Womens Self Defense, and Line Dancing. These classes will be 15 person maximum.
HIIT, Cardio/Strength Interval, FXL45
These classes combine all the components of a full body workout. This 45 – 60-minute class will give you a total body workout combining a variety of training techniques including Tabata Training (30 second bursts), HIIT (High Intensity Interval Training), and Circuit Training (using stations) and a cool down. The interval format incorporates both cardio and strength exercises designed for any level. Using a variety of equipment your workout will be different each time. Low-impact and higher intensity options will be provided to ensure that each participant achieves their ideal workout goals.
Power Stretch & Sculpt
Combining elements of yoga and pilates with low-impact cardio, Power Stretch and Sculpt is a challenging, rejuvenating workout that will tone every major muscle group. After warm up, you’ll be led through a series of fun, flowing sequences designed to improve strength, balance and flexibility.
Fit for Life & Senior Circuit
Both of these classes are designed for the 60+ crowd, beginning exercisers, and anyone that needs a low impact, slower paced format. Strength training, agility, balance, coordination, flexibility, cardio, and MOSTLY FUN are the components. Expect to laugh, clap your hands, and be loud. All fitness levels are welcome.
Focusing on core, stability, balance, flexibility, and breathing, this class is performed both standing and on the floor. You will combine core work and stretching and achieve a total body workout that finishes with a deep relaxation.
Taught by a Master Yoga instructor, you will experience a full hour of progressive, flowing positions that will enhance your mind, body, and soul. All levels are invited and encouraged to enjoy this full body workout.
This low/no impact group strength training format focuses on increasing overall strength by using body weight, dumbbells, tubing, kettlebells, and fitballs as tools for the challenge. Great class for beginners and veteran exercisers.
Parkinsons Wellness Recovery led by a Certified Physical Therapist. While this class is Parkinson disease-specific, anyone contending with a chronic disease is invited to participate. This neuroplasticity-principled program is shown by research to reduce symptoms, restore function, and improve quality of life, with promise to slow disease progression
Join the community today!
Kim’s Gym is here to support you no matter where you are in your fitness journey. To get started, check out our membership options or contact us for more information.