Kim’s Gym offers a variety of classes for all fitness levels. Scroll down to view class schedule and descriptions. All classes are 45 minutes.
HIIT, Step Interval, FXL45, TRX Interval
These classes combine all the components of a full body workout. This 45-minute class will give you a total body workout combining a variety of training techniques including Tabata Training (30 second bursts), HIIT (High Intensity Interval Training), and Circuit Training (using stations) and a cool down. The interval format incorporates both cardio and strength exercises designed for any level. Using a variety of equipment your workout will be different each time. Low-impact and higher intensity options will be provided to ensure that each participant achieves their ideal workout goals.
Fit for Life and Senior Circuit
Both of these classes are designed for the 60+ crowd, beginning exercisers, and anyone that needs a low impact, slower paced format. Strength training, agility, balance, coordination, flexibility, cardio, and MOSTLY FUN are the components. Expect to laugh, clap your hands, and be loud. All fitness levels are welcome.
Butts and Guts, Core Dynamics
Focusing on core, stability, balance, flexibility, and breathing, these classes are performed both standing and on the floor. You will combine core work with functional movement to achieve a total body workout that finishes with stretching and relaxation.
Taught by a Master Yoga instructor, you will experience a full hour of progressive myofascial release techniques that will address areas of pain and congestion in the body. The stretching component of the class will enhance your mind, body, and soul. All levels are invited and encouraged to enjoy this full body workout.
This low/no impact group strength training format focuses on increasing overall strength by using body weight, dumbbells, tubing, kettlebells, and fitballs as tools for the challenge. Great class for beginners and veteran exercisers.
Parkinsons Wellness Recovery led by a Certified Physical Therapist. While this class is Parkinson disease-specific, anyone contending with a chronic disease is invited to participate. This neuroplasticity-principled program is shown by research to reduce symptoms, restore function, and improve quality of life, with promise to slow disease progression.
This low impact kettlebell workout emphasizes proper kettlebell form and function. You will gain strength, flexibility, and endurance while learning proper kettlebell form, techniques, and dynamics.
Taught by a Master Tai Chi instructor, this low impact class will combine the practice of Tai Chi with the discipline of mindful movement, breathing, and natural body flow while increasing self muscle awareness and focus. All fitness levels are welcome to come and enjoy the dynamics of Tai Chi.
A high energy, low impact, total body workout that will improve your strength, flexibility, balance, and cardiovascular health. This upbeat class combines the elements of strength, power, and functional movement to burn fat, tone muscle, and improve endurance. Suitable for all fitness levels.
You will kick, box, punch, and jab your way through this fun filled and intense workout. All levels of fitness can attend this class as, it is easily modified and goes in bouts of exercise. Gloves are optional and are provided unless you want to bring your own.
Shakin A Dance Class
This class combines laughter, smiles, and fun with all types of dance movement….Hip, hop….oldies…aerobic dance….line dance…all of it in 45 minutes of a good time. All levels are welcome. No experience required.
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Kim’s Gym is here to support you no matter where you are in your fitness journey. To get started, check out our membership options or contact us for more information.