Class Schedule
Kim’s Gym offers a variety of classes for all fitness levels. Scroll down to view class schedule and descriptions. All classes are 45 minutes.
(Click to download schedule PDF)
Class Descriptions
HIIT, Step Interval, FXL45, TRX Interval
These classes combine all the components of a full body workout. This 45-minute class will give you a total body workout combining a variety of training techniques including Tabata Training (30 second bursts), HIIT (High Intensity Interval Training), and Circuit Training (using stations) and a cool down. The interval format incorporates both cardio and strength exercises designed for any level. Using a variety of equipment your workout will be different each time. Low-impact and higher intensity options will be provided to ensure that each participant achieves their ideal workout goals.
Bone Builder 101
This strength training class focuses on increasing bone density in women diagnosed with Osteopenia/Osteoporosis or those just looking to begin a weight training program. This instructor guided program follows the guidelines of Stacy Sims for increasing tensile and compressive strength in bone for women going through peri and post menopause. A 10 week commitment is recommended to start.
Core Dynamics, Stability Strength Stretch
Focusing on core, stability, balance, flexibility, and breathing, these classes are performed both standing and on the floor. You will combine core work with functional movement and finish with stretching and relaxation.
Shakin A Dance Class
This class combines laughter, smiles, and fun with all types of dance movement….Hip, hop….oldies…aerobic dance….line dance…all of it in 45 minutes of a good time. All levels are welcome. No experience required.
Dance Fusion **NEW**
This class combines the fun of dance with the benefits of weight training. You will use body weight, dumbbells, tubing, bands, medicine balls, kettlebells, etc. to add resistance training to your fun. All levels are welcome.
Tone Time Strength Training
This low/no impact strength training format focuses on increasing overall strength by using body weight, dumbbells, tubing, kettlebells, and fitballs as tools for the challenge. Some background in weight training is recommended but not required.
PWR! MOVES
Parkinsons Wellness Recovery led by a Certified Physical Therapist. While this class is Parkinson disease-specific, anyone contending with a chronic disease is invited to participate. This neuroplasticity-principled program is shown by research to reduce symptoms, restore function, and improve quality of life, with promise to slow disease progression.
Kickbutt Kettlebell
This low impact kettlebell workout emphasizes proper kettlebell form and function. You will gain strength, flexibility, and endurance while learning proper kettlebell form, techniques, and dynamics.
Tai Chi (Yang Style & Beginner)
Taught by a Certified Tai Chi instructor, this low impact class will combine the practice of Tai Chi with the discipline of mindful movement, breathing, and natural body flow while increasing self muscle awareness and focus. All fitness levels are welcome to come and enjoy the dynamics of Tai Chi.
Join the community today!
Kim’s Gym is here to support you no matter where you are in your fitness journey. To get started, check out our membership options or contact us for more information.